many common symptoms - leaking, heaviness, core weakness, pain, pressure, or breathing patterns - are often linked to the pelvic floor. and no, this isn't something you just have to "live with".
Is your pelvic floor asking for support?
If you've ever wondered whether what you're experiencing is normal, fixable, or even related - you're not alone.
Pelvic floor symptoms are incredibly common, but not talked about enough. Most people don't realize things like bladder changes & urgency, frequent UTIs, core instability, back pain, hip discomfort or pressure can all be connected - sometimes years after pregnancy, surgery, or major life transitions like peri or menopause.
Pelvic floor symptoms are incredibly common, but not talked about enough. Most people don't realize things like bladder changes & urgency, frequent UTIs, core instability, back pain, hip discomfort or pressure can all be connected - sometimes years after pregnancy, surgery, or major life transitions like peri or menopause.
No labels. No pressure. Just information. Completely anonymous.
who this quiz is for
This quiz is especially helpful if you are:
- Pregnant
- Postpartum (6 weeks, 6 months, 6 years+)
- Experiencing symptoms but unsure where to start
- Curious whether pelvic floor-informed movement could help you
