Pelvic Floor Physiotherapists
If you’re experiencing pelvic floor symptoms, prolapse concerns, pain, or want an internal assessment, the following physiotherapists provide clinical pelvic health support.
Acadian Shores Health Centre
49 Chebogue Rd, Arcadia, NS B5A 5E9
(902) 881-2223
Kate Jarvis - Pelvic Floor Physiotherapist
https://www.acadianshores.ca
CBI Health Centre - Yarmouth
2A Second Street,
Yarmouth, Nova Scotia B5A 1T2
(902) 881-1515
Michelle King - Pelvic Floor Physiotherapist
https://www.cbihealth.ca/locations/yarmouth
Valley Pelvic Health
66 Exhibition St., Kentville, NS
(902) 678-7222
Sarah Aitken - Pelvic Floor Physiotherapist
https://www.valleypelvichealth.ca/
holistic thyme - partnerships & referrals
101 Water Street, Suite 1B,
Pier 1 Complex
Yarmouth, Nova Scotia
Canada, B5A 4P4
Helen paquette - holistic nutrition
Helen Paquette is a Holistic Nutrition Practitioner helping folks and families feel their best through real-life, nourishing nutrition. She focuses on metabolism support, hormone balance, inflammation reduction, and natural, sustainable weight loss. Helen offers one-on-one consults, live blood analysis, HTMA, and specialized testing such as cortisol testing, omega-3 whole blood testing, breast-milk DHA testing, and food-sensitivity panels. She also provides guidance around childhood and family nutrition. In addition to this work, Helen supports women through pregnancy, postpartum, and peri/post-menopause—helping them understand the nutritional shifts that accompany changing hormones and creating simple, sustainable strategies to feel nourished, energized, and supported through every stage. Her approach is warm, supportive, and realistic—meeting clients exactly where they are and helping them make changes that feel doable, sustainable, and aligned with their health goals.
Dr. Lisa White-Fowler, naturopathic doctor
Naturopathic & Nutritional Wellness
Dr. Fowler blends natural medicine with nutrition-focused care to support hormonal balance, digestion, stress, and overall vitality. Her approach looks at the whole person, helping clients understand the root causes of their symptoms and offering gentle, effective strategies for healing.
She provides nourishing support through major life transitions—whether you’re navigating pregnancy or postpartum recovery, or experiencing the shifts of peri- or post-menopause. Through personalized nutrition guidance, targeted supplementation, and holistic lifestyle tools, Dr. Fowler helps rebuild depleted nutrient stores, ease discomfort, and restore energy and resilience.
Her care offers a compassionate pathway to feeling grounded, supported, and well in every season of life.
Other community referrals
Dr. Ashley Margeson, naturopathic doctor
Dr. Ashley Margeson ND believes that we are in desperate need of a Self-Care Revolution. With a strong focus on women’s health, hormone management, fertility and burnout, Dr. Ashley believes that the best wellness strategies take into account your current season of life, and they should be built with success and feasibility in mind.
joanne macfarlane - osteopath
PhD, Reflexologist, rEIKI, RAPID Neurofascial Reset Specialist
Joanne MacFarlane is a skilled Manual Osteopath in Yarmouth, NS, known for her gentle, whole-body approach to reducing pain and restoring balance. With decades of experience, she supports clients through all stages of life.
Joanne’s treatments are especially beneficial during pregnancy, postnatal recovery, peri/menopause, and for those navigating HRT, helping ease tension, improve mobility, and support the body’s natural ability to regulate and rebalance.
Unit 2 - 250 Main Street
Yarmouth, Nova Scotia
902-746-0283
macfarlane.30@hotmail.com
Special Focus Includes:
Burnout Prevention & Recovery
Building Wellness Strategies
Hormone Health
Fertility Support
Perimenopause & Menopause
453 Brooklyn Road
Yarmouth, NS
(902) 820-3443
info@cornerstonenaturopathic.ca
HEALTH & COMMUNITY SUPPORTS
The Tri-County Wellness Clinic is a community health and wellness clinic. We offer patient-centred support through clinical healthcare services and education. We provide services for women and members of the 2SLGBTQIA+ community who do not have a family physician and/or women who are seeking women’s specific health care that they do not feel comfortable/safe seeking from their male primary care physician.
Well Woman Clinics offer a variety of health-related services and health education, delivered by a female doctor or nurse. Megan Leblanc, NP - also cares for folks during pregnancy and postpartum.
Well women's clinic - Yarmouth hospital
60 Vancouver Street Yarmouth, Ns
902-749-2549
tri-county pregnancy centre
368 Main Street
Lovitt Plaza Suite 209
Yarmouth, NS B5A 1E6
(902) 742-3865
tcpcc@ns.aliantzinc.ca
Compassionate support, education, and resources for expectant and new parents.
Parents' place
34 Barnard St
Yarmouth, NS B5A 3T5
(902) 749-1718
parentsplaceed@bellaliant.com
Supporting families and caregivers is at the heart of everything we do. Parents' Place is a welcoming space where families and caregivers in our community can connect, learn, and grow together through a variety of programs, resources, and services.
tri-county women's centre & wellness clinic
12 Cumberland st
Yarmouth, NS B5A 3K3
902-742-0085 clinic 902-742-1790info@tricountywomenscentre.org
work with me: pelvic floor & core support
Personalized assessment + corrective exercise designed for pregnancy, post-partum, and peri/menopause.
Together, we look at how your body breathes, moves, and manages pressure so you can rebuild strength, reduce symptoms, and feel supported through every stage of life.
- 75 minute full body assessment (breath, posture, rib flare, abdominal strategy, pelvic floor function)
- Personalized movement plan + video review
- Hybrid, virtual, or in-person options
- Perfect for pregnancy, postpartum recovery or pelvic floor changes throughout life and peri/menopause.
weekly group classes - in person, and online
foundations on the mat
pelvic floor & core
empowered flow
Gentle, strength building classes to support core connection, mobility, and pelvic floor health - open to all ages, stages, and gender identities. Take the quiz to find out where your journey begins so we can meet you where you are at, or explore classes and workshops
ready to understand your body - not just manage symptoms?
Your next step is a 1:1 Pelvic Floor & Core Assessment, where we look at your breath, posture, strength patterns, and movement to build a plan that actually works for your body.
Start with your personalized assessment:
