Our Mission: Every Body Belongs Here
hi, i’m allie — the educator, guide, and compassionate movement-nerd behind connected core yoga.
Alongside general classes, I also offer more specialized support for core and pelvic floor health — including 1:1 sessions and workshops for those navigating things like postpartum recovery, pressure, leaking, or core dysfunction.
Like many of the folks I serve, I’ve lived through my own seasons of physical change: years postpartum, C-section recovery, chronic symptoms, hormonal shifts, and the frustration of being told to “just do kegels” or “work your core” — advice that often made things worse.
That experience sent me deep into specialized education built around compassion and science.
Today, my work blends:
Pelvic Floor Yoga™ Teacher Training with Leslie Howard
Pregnancy & Postpartum Corrective Exercise Specialist (PCES) training
Functional anatomy + breath mechanics
Movement for menopause and midlife
Prenatal yoga + ongoing professional development
This foundation is what shapes the supportive, shame-free, practical style of care I offer now.
Connected Core Yoga™ grew out of that journey: a space where education and embodiment meet.
My approach is rooted in education, curiosity, and meeting people where they’re at. You don’t need to be flexible, experienced, or “in shape” to start — you just need a place that feels safe enough to show up.
* Pelvic-floor-informed movement without fear or forcing
* Breath mechanics that support core + pelvic floor health
* Functional strength for real-life demands
* Accessible yoga for beginners, return-to-movement, and midlife transitions
* A trauma-sensitive, inclusive space for all bodies, identities, and experiences
* Education-first guidance so you understand why your body feels the way it does
How I can support you
Group Classes
Gentle, accessible yoga pathways designed for core + pelvic health, nervous system support, and strength you can feel in daily life.
1:1 Sessions
For folks who want personalized guidance, exercise plans, symptom support, or a deeper understanding of their core and pelvic floor.
Perfect alongside pelvic floor physiotherapy or as your next step after it.
A space where you are truly supported
My hope is that when you step onto the mat with me — in person or online — you feel welcomed, understood, and encouraged. No pressure. No performative fitness. Just real, supportive movement for real bodies and real life.
If you’re navigating postpartum changes, midlife transitions, core or pelvic floor concerns, or you’re simply wanting to reconnect with your body again — you’re in the right place.
I’m so glad you’re here.
I help people feel stronger, more supported, and more at home in their bodies through accessible yoga, functional movement, and core-focused education.
My classes are designed for real life — whether you’re brand new to movement, don’t feel like you “fit” in traditional fitness spaces, or are simply looking for something that makes sense in your body. You’ll find a mix of strength, mobility, breathwork, and practical movement that carries into how you live day to day.
You deserve movement that meets you where you are.
Why I’m so passionate about this work
My Approach
what students are saying
"Working with Allie was great! The constant need to pee was taking over my life. She gave me simple, gentle poses that helped me reconnect, ease tension, and build confidence again." - Denise M.
"I started attending Allie’s Core and Pelvic Floor class to see what it was all about and now it’s on my list of ‘must attend classes’ for the week! She integrates breath with strength and stretch exercises for all fitness levels and you will leave feeling relaxed and truly grounded." - Beth H.
