Our Mission: Every Body Belongs Here
Supporting folks through post-partum, peri/menopause, and every transition in between with functional movement, pelvic floor-informed yoga and accessible 1:1 care.
hi, i'm allie - the educator, guide, and compassionate movement-nerd behind connected core yoga.
For many folks, traditional fitness or general yoga classes don’t fully address the changes that happen through pregnancy, postpartum recovery, stress, aging, hormonal shifts, or simply life.
Connected Core Yoga was created to fill that gap — with classes, workshops, and one-to-one support that honour the whole body: core, breath, pelvic floor, nervous system, and daily function.
My approach is gentle, educational, and deeply empowering. I blend yoga, corrective movement principles, embodied anatomy, and breath mechanics to help you build strength and confidence in a way that actually feels good.
You deserve movement that meets you where you are.
Why I’m so passionate about this work
Like so many of the folks I work with, I’ve navigated my own seasons of physical change, pain, overwhelm, and uncertainty. Traditional fitness advice wasn’t cutting it — and often made things worse.
That sent me deep into specialized education: pelvic floor–focused yoga, functional anatomy, breath and core mechanics, movement for menopause, perinatal training, and an ongoing commitment to learning (and unlearning) within this field.
Connected Core Yoga grew from that journey — a blend of science, softness, and support.
What I Teach
Whether you join me for a class, workshop, or private session, you'll find the same guiding themes woven throughout:
Pelvic-floor–informed movement without fear, pressure, or shame
Functional strength for real-life demands
Breath mechanics that support core + pelvic floor health
Accessible yoga for beginners, return-to-movement, and midlife transitions
A trauma-informed, inclusive space for all bodies, identities, and experiences
Education-first guidance, helping you understand why your body feels the way it does
How I can support you
Group Classes
Gentle, accessible yoga pathways designed for core + pelvic health, nervous system support, and strength you can feel in daily life.
Workshops
Focused education and guided movement for pelvic health, breath mechanics, functional aging, and more.
1:1 Sessions
For folks who want personalized guidance, exercise plans, symptom support, or a deeper understanding of their core and pelvic floor.
Perfect alongside pelvic floor physiotherapy or as your next step after it.
Online (coming soon)
Zoom group classes + a growing on-demand library for support from anywhere..
A space where you are truly supported
My hope is that when you step onto the mat with me — in person or online — you feel welcomed, understood, and encouraged. No pressure. No performative fitness. Just real, supportive movement for real bodies and real life.
If you’re navigating postpartum changes, midlife transitions, core or pelvic floor concerns, or you’re simply wanting to reconnect with your body again — you’re in the right place.
I’m so glad you’re here.
what students are saying
"Working with Allie was great! The constant need to pee was taking over my life. She gave me simple, gentle poses that helped me reconnect, ease tension, and build confidence again." - Denise M.
"I started attending Allie’s Core and Pelvic Floor class to see what it was all about and now it’s on my list of ‘must attend classes’ for the week! She integrates breath with strength and stretch exercises for all fitness levels and you will leave feeling relaxed and truly grounded." - Beth H.
