Yoga Classes & Core Consultations in Yarmouth, Nova Scotia
Connected Core Yoga classes blend functional movement, breath, and core awareness to help you feel stronger, more supported, and more at home in your body.
group classes are welcoming, educational, and accessible — with options throughout so you can move in a way that makes sense for you.
If you’re looking for more personalized support, including pelvic floor or core-specific work, 1:1 sessions are where we can go deeper and build a plan tailored to you.
foundations on the mat
A gentle, beginner-friendly class focused on reconnecting with your core, breath, and mobility.
Perfect if you’re:
• easing back into movement postpartum
• returning after time away
• moving through peri/menopause and want stability + gentleness
• craving a supportive, educational space to build confidence
Functional Strength & Mobility
Accessible strength and mobility that sits somewhere between yoga and a workout. Designed for real-life movement — from sitting and standing to reaching, bending, and balancing — we use chairs, blocks, and props for support, with options throughout. A welcoming space for all levels, especially if you don’t feel “bendy enough” for yoga or at home in a gym.
Mornings & Evenings, in Yarmouth and Port Maitland
core & pelvic floor
A slow, grounding class that blends:
• pelvic floor release
• mindful core strengthening
• breathwork
• nervous system support
• posture + alignment awareness
This class supports:
• postpartum healing
• prolapse-sensitive movement
• peri/menopausal pelvic floor changes
• chronic tension or gripping patterns
• abdominal re-connection after years of misalignment
This class is general support — for personalized corrective exercises or symptom-specific work, book a 1:1 session.
Baby & Me Yoga
Move your body with your baby by your side. This beginner-friendly class blends gentle yoga, stretching, and light strength — with plenty of space to hold, feed, bounce, and connect. No pressure, no perfection, just a supportive place to move and show up as you are.
4 week class beginning May 13th at Mariners on Main
Empowered Flow
A steady, functional vinyasa-style class designed to help you build strength without harshness.
Great for:
• rediscovering power + resilience
• strengthening through peri/menopause
• balancing softness and challenge
• supporting joint mobility and stability
Every movement offers options — you choose what feels supportive.
not sure which class is right for you? take the 2 minute pelvic floor quiz to find your starting point.
“Every body is different — and your healing journey should be too. Schedule a 1:1 consultation to receive compassionate, one-on-one guidance for your core and pelvic floor.”
1:1 Consultations & Support
Looking for a more personalized approach? A one-on-one session gives us the time to explore your unique needs — whether you’re working through symptoms, recovering postpartum, navigating menopause, or simply curious about your core and pelvic health. Together we’ll assess, practice gentle breath and movement techniques, and create a plan you can take home to build strength, release tension, and support your whole system.
what students are saying
"Working with Allie was great! The constant need to pee was taking over my life. She gave me simple, gentle poses that helped me reconnect, ease tension, and build confidence again." - Denise M.
"I started attending Allie’s Core and Pelvic Floor class to see what it was all about and now it’s on my list of ‘must attend classes’ for the week! She integrates breath with strength and stretch exercises for all fitness levels and you will leave feeling relaxed and truly grounded." - Beth H.
This isn’t just yoga — it’s a journey back to yourself.
Whether you join a weekly class, book a private consultation, or explore our workshops like The Educated Pelvis™, you’ll be supported every step of the way.
Frequently Asked Questions
Do I need yoga experience to join?
No. All of our classes and workshops are beginner-friendly. Movements are adaptable to your comfort and ability.
Is this yoga only for women?
No. Core and pelvic floor health matter for every body — men, women, and non-binary folks alike.
Can I join if I’m pregnant?
Some of our classes are pregnancy-friendly, but Core & Pelvic Floor Yoga may not be the best fit in the 2nd or 3rd trimester since it includes stronger core work. Please check with your healthcare provider, and consider starting with Foundations or certain workshops where modifications are more supportive.
Can I join if I’m post-partum?
Yes. Many of our classes and workshops are postnatal-friendly. We recommend joining after six weeks postpartum, or whenever your healthcare provider has cleared you to resume activity. Our approach is gentle and supportive, helping you reconnect with your core and pelvic floor safely. For extra guidance, consider starting with Foundations or a private consultation.
How is Connected Core Yoga different from pelvic floor physiotherapy?
We don’t replace medical care — we complement it. Yoga supports clients between physio visits, offers accountability through group classes, and provides an affordable option for those without insurance coverage.
What if I have incontinence, prolapse, or diastasis recti?
You are not alone. Our classes and workshops use safe, evidence-informed practices designed to support these conditions. Always consult with your healthcare provider first.
What should I bring to class?
A yoga mat, comfortable clothing, and water. Props are optional — blocks, bolsters, or pillows may add comfort. We have some to share!
Do you offer private sessions?
Yes. One-on-one consultations provide individualized guidance and custom sequences tailored to your needs.
