Yoga Classes & Core Consultations in Yarmouth, Nova Scotia
foundations on the mat
Offered at Mariners on main
wednesdays & fridays @ 10 am
starting in november 2025
A gentle, beginner-friendly class focused on breath, posture, and core awareness. Perfect if you’re new to yoga, recovering from injury or life changes, or simply wanting a supportive pace. Build confidence, improve mobility, and create a strong foundation for your yoga journey.
Mariner's Website
(902) 742-2155
core & pelvic floor
Offered at Jade Therapies & yarmouth yoga
wednesdays @ 6:30 pm
Partnered with Tricounty women's centre, held at mariner's on main
thursdays @ 9:30 am, oct 2-23
A welcoming class for all bodies, combining pelvic floor awareness, breathwork, gentle core strengthening, and tension release. Ideal for postnatal, peri/menopausal, or anyone wanting to support their core health — symptoms or not.
register at jade
An invitational take on power yoga. Rooted in the Journey Into Power sequence, this dynamic flow balances strength, breath, and freedom to explore. Accessible options offered throughout.
Empowered Flow
Offered at Jade Therapies & yarmouth yoga as 'All levels power'
mondays & saturdays @ 10 am
register at jade
“Every body is different — and your healing journey should be too. Schedule a 1:1 consultation to receive compassionate, one-on-one guidance for your core and pelvic floor.”
contact me to book
1:1 Consultations & Support
Looking for a more personalized approach? A one-on-one session gives us the time to explore your unique needs — whether you’re working through symptoms, recovering postpartum, navigating menopause, or simply curious about your core and pelvic health. Together we’ll assess, practice gentle breath and movement techniques, and create a plan you can take home to build strength, release tension, and support your whole system.
what students are saying
"Working with Allie was great! The constant need to pee was taking over my life. She gave me simple, gentle poses that helped me reconnect, ease tension, and build confidence again." - Denise M.
"I started attending Allie’s Core and Pelvic Floor class to see what it was all about and now it’s on my list of ‘must attend classes’ for the week! She integrates breath with strength and stretch exercises for all fitness levels and you will leave feeling relaxed and truly grounded." - Beth H.
This isn’t just yoga — it’s a journey back to yourself.
Whether you join a weekly class, book a private consultation, or explore our workshops like The Educated Pelvis™, you’ll be supported every step of the way.
Frequently Asked Questions
Do I need yoga experience to join?
No. All of our classes and workshops are beginner-friendly. Movements are adaptable to your comfort and ability.
Is this yoga only for women?
No. Core and pelvic floor health matter for every body — men, women, and non-binary folks alike.
Can I join if I’m pregnant?
Some of our classes are pregnancy-friendly, but Core & Pelvic Floor Yoga may not be the best fit in the 2nd or 3rd trimester since it includes stronger core work. Please check with your healthcare provider, and consider starting with Foundations or certain workshops where modifications are more supportive.
Can I join if I’m post-partum?
Yes. Many of our classes and workshops are postnatal-friendly. We recommend joining after six weeks postpartum, or whenever your healthcare provider has cleared you to resume activity. Our approach is gentle and supportive, helping you reconnect with your core and pelvic floor safely. For extra guidance, consider starting with Foundations or a private consultation.
How is Connected Core Yoga different from pelvic floor physiotherapy?
We don’t replace medical care — we complement it. Yoga supports clients between physio visits, offers accountability through group classes, and provides an affordable option for those without insurance coverage.
What if I have incontinence, prolapse, or diastasis recti?
You are not alone. Our classes and workshops use safe, evidence-informed practices designed to support these conditions. Always consult with your healthcare provider first.
What should I bring to class?
A yoga mat, comfortable clothing, and water. Props are optional — blocks, bolsters, or pillows may add comfort. We have some to share!
Do you offer private sessions?
Yes. One-on-one consultations provide individualized guidance and custom sequences tailored to your needs.
