1:1 Support for Your Core, Pelvic Floor, & Whole-Body Wellness
personalized, pelvic floor-informed movement and education for your unique body, story, and stage of life.
Your body deserves support that’s as individual as you are.
Many folks reach a point where general classes help… but only to a point.
Maybe you’re experiencing something specific — leaking, heaviness, pain, pressure, diastasis, pelvic tension, unexplained core weakness, or changes through peri/menopause or postpartum.
A group class can’t fully address that.
A 1:1 session can.
Together, we’ll explore what your body is telling you, create a plan that fits your real life, and build confidence in how you move, lift, breathe, and function.
Private sessions are a good fit if you’re experiencing things like:
• leaking with cough, laugh, sneeze, or impact
• pelvic heaviness or pressure
• core weakness, doming, or diastasis concerns
• hip or low-back discomfort that never quite resolves
• tension or tightness in the pelvic floor or hips
• changes related to postpartum or peri/menopause
• uncertainty about how to move safely or confidently
Who 1:1 Sessions are for
If group classes feel too general or you’re craving more clarity and direction, 1:1 support can give you the space you need.
We start with your story.
We talk about what you’re feeling, your history, daily habits, and what you’re hoping for. There’s no rush and no judgement — just space to be heard.
What to expect in a private session
We explore how your body moves.
We’ll look at breath, posture, simple movements, and gentle strength to see how your core, pelvis, and whole body are working together.
We build a plan that fits your life.
You’ll leave with simple practices, exercises, and strategies you can actually use — at home, in daily life, and if you’d like, alongside your group classes.
this work is collaborative. i'm here to help you feel, notice, and trust your own body again.
Flexible Meeting Space
In-Person Sessions
Held at a private location in Yarmouth. Cozy, low-pressure, and fully equipped with mats and props.
Perfect if you prefer hands-on guidance and in-person connection.
Online via Zoom
Practice from home while still receiving real-time guidance.
From the comfort of your space, judgement-free, and accessible if you’re further away or juggling a full life.
