Core & Pelvic Floor Workshops in Yarmouth, Nova Scotia
At Connected Core Yoga™, workshops offer a deeper dive into specific areas of core and pelvic floor health. Whether you want to better understand your body, ease stress, or find supportive movement through life transitions, these programs are designed to educate, empower, and help you reconnect.
november 9, 2025 @ 10:30 am
muddy duck yoga
oakdene centre
1913 Clementsvale Rd
Bear River, NS
Investment - $30
pre-reg required
The Educated Pelvis™ is our flagship workshop, designed to help you understand and reconnect with your pelvic floor and core through a blend of education and gentle, functional yoga.
Instead of feeling confused or disconnected from your body, you’ll gain clarity, confidence, and practical tools you can use in daily life.
The Educated Pelvis™ (Signature Program)
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Ready to reconnect with your body? Join The Educated Pelvis™ today.
Upcoming Dates & Locations
October 18th, 2025 @ 1 pm
Circe + Medee
602 Highway 335, West Pubnico
Investment - $30
pre-reg required
What You’ll Learn
The basics of pelvic floor anatomy explained in simple, accessible language.
How posture, breath, and everyday habits influence your core health.
Gentle, evidence-based yoga movements to restore function and ease tension.
Practical strategies you can use beyond the mat — at work, home, or on the go.
Who It’s For
This program is designed for every body, including:
Postnatal individuals seeking safe, confident reconnection.
People navigating peri- or post-menopause changes.
Anyone recovering from surgery or injury.
Those experiencing dysfunction (leakage, tension, disconnection).
Curious students who simply want to understand their body better.
What You’ll Gain
By the end of The Educated Pelvis™, you’ll leave with:
A deeper understanding of your body.
Movements and breathwork you can integrate daily.
Greater confidence and trust in your body’s ability to heal.
A sense of connection — coming home to yourself.
workshops
January 10, 2026 @ 10 am
Yarmouth Library
405 Main St, Yarmouth, NS
A whole-body approach to calming the nervous system & supporting digestion
Gut & Stress Reset
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Stress and digestion are deeply connected. The Gut & Stress Reset workshop blends vagus nerve exercises, a mindfulness experiment, gentle yoga and breathwork, and a guest talk from an herbalist on herbs and foods that support the gut and nervous system. Together, we’ll explore practical tools to calm your body, ease tension, and restore balance.
Ready to reset and restore balance?
November 16, 2025 @ 11 am
Earth Monkey Yoga
218 Water St, Shelburne, NS
upcoming dates & locations
investment - $40
Pre-reg required
