Core & Pelvic Floor Workshops in Yarmouth, Nova Scotia
At Connected Core Yoga™, workshops offer a deeper dive into specific areas of core and pelvic floor health. Whether you want to better understand your body, ease stress, or find supportive movement through life transitions, these programs are designed to educate, empower, and help you reconnect.
Please see Terms of Service for Cancellation Policy
november 9, 2025 @ 10:30 am
muddy duck yoga
oakdene centre
1913 Clementsvale Rd
Bear River, NS
The Educated Pelvis™ is our flagship workshop, designed to help you understand and reconnect with your pelvic floor and core through a blend of education and gentle, functional yoga.
Instead of feeling confused or disconnected from your body, you’ll gain clarity, confidence, and practical tools you can use in daily life.
The Educated Pelvis™ (Signature Program)
Ready to reconnect with your body? Join The Educated Pelvis™ today.
Upcoming Dates & Locations
((SOLD OUT))
november 23, 2025 @ 10:30 am
Pulse Wellness Studio
Tiny Village & Marina
21 Frank Comeau Rd
Meteghan Station, NS
investment - $30
Pre-reg required
What You’ll Learn
The basics of pelvic floor anatomy explained in simple, accessible language.
How posture, breath, and everyday habits influence your core health.
Gentle, evidence-based yoga movements to restore function and ease tension.
Practical strategies you can use beyond the mat — at work, home, or on the go.
Who It’s For
This program is designed for every body, including:
Postnatal individuals seeking safe, confident reconnection.
People navigating peri- or post-menopause changes.
Anyone recovering from surgery or injury.
Those experiencing dysfunction (leakage, tension, disconnection).
Curious students who simply want to understand their body better.
What You’ll Gain
By the end of The Educated Pelvis™, you’ll leave with:
A deeper understanding of your body.
Movements and breathwork you can integrate daily.
Greater confidence and trust in your body’s ability to heal.
A sense of connection — coming home to yourself.
January 10, 2026 @ 10 am
Yarmouth Library
405 Main St, Yarmouth, NS
A whole-body approach to calming the nervous system & supporting digestion
Gut & Stress Reset
Stress and digestion are deeply connected. The Gut & Stress Reset workshop blends vagus nerve exercises, a mindfulness experiment, gentle yoga and breathwork, and a guest talk from an herbalist on herbs and foods that support the gut and nervous system. Together, we’ll explore practical tools to calm your body, ease tension, and restore balance.
Ready to reset and restore balance?
upcoming dates & locations
investment - $40
Pre-reg required
