Practice with Connected Core Yoga from Home
Live Zoom classes (coming soon) to support your core, pelvic floor, and nervous system — from wherever you are.
Classes will soon be available live on Zoom on select weekdays and evenings.
You’ll be able to join Foundations, Core & Pelvic Floor, and Empowered Flow from home, with the same gentle, educational approach you experience in person.
on demand library of classes coming soon!
foundations on the mat
A gentle, beginner-friendly class focused on reconnecting with your core, breath, and mobility.
Limited Props Required. Blocks, strap suggested.
core & pelvic floor
A slow, grounding class that blends:
• pelvic floor release
• mindful core strengthening
• breathwork
• nervous system support
• posture + alignment awareness
This class is prop heavy. Suggested props: blocks, strap (maybe 2!), bolster or large pillow(s), blankets - so many blankets.
Empowered Flow
A steady, functional vinyasa-style class designed to help you build strength without harshness.
Limited props required.
Blocks for support are suggested.
“Every body is different — and your healing journey should be too. Schedule a 1:1 consultation to receive compassionate, one-on-one guidance for your core and pelvic floor.”
1:1 Consultations & Support
Now Avail via ZOOM
Looking for a more personalized approach? A one-on-one session gives us the time to explore your unique needs — whether you’re working through symptoms, recovering postpartum, navigating menopause, or simply curious about your core and pelvic health. Together we’ll assess, practice gentle breath and movement techniques, and create a plan you can take home to build strength, release tension, and support your whole system.
