Celebrate our launch at Steampunk’d Salon & Gallery and beacon Church parlour! Win a free yoga class — one winner every week in November.
Follow the social pages, tag & share - join the community subscription list for a bonus entry!
Stay connected to your core — on and off the mat.
Join the Connected Core Yoga™ community to receive class updates, workshop announcements, and free resources to help you reconnect, rebuild, and move with confidence.
We are so glad you are here. Every breath is a step closer to reconnection with your body and alignment.
Ready to begin your journey?
Explore yoga and pelvic-floor-aware fitness classes designed for every age and stage — and find the one that feels right for you.
